In "The Paradox of Choice: Why More Is Less," Barry Schwartz explores the psychological effects of having too many options available to us. He argues that while choice is often seen as a positive aspect of life, an overwhelming number of choices can lead to anxiety and regret. People may struggle to make decisions, fearing they will make the wrong one among so many possibilities.

Schwartz emphasizes that this overload can diminish satisfaction and happiness. Instead of enhancing our lives, excessive choice can create a burden, suggesting that sometimes, less is more when it comes to decision-making. Ultimately, he highlights the cost of having too many choices and encourages a more intentional approach to the options we pursue.