By practicing self-affirmation through repetition, individuals can reshape their self-perception and ultimately transform their identities. This technique entails vocalizing personal strengths assertively, using a strong and slightly elevated tone compared to normal speech. Such repetition reinforces the connection between these affirmations and one's self-identity, fostering a more positive self-image.

The use of the phrase "I am" is crucial in this process, as it strongly ties personal attributes to one’s identity. By confidently stating affirmations like "I am intelligent" or "I am creative," individuals can internalize these positive aspects and combat feelings of inadequacy, thereby reducing social anxiety and improving self-confidence as outlined in Aziz Gazipura's book.