In the book "The Solution To Social Anxiety," author Aziz Gazipura highlights how anxiety can manifest in physical behaviors. One common reaction to feeling anxious is avoiding eye contact, which often leads individuals to frequently look away or down at the ground, rather than engaging with others. This behavior is a natural response to the discomfort caused by social interactions.

By understanding these tendencies, readers can begin to recognize their own patterns of avoidance and gradually work towards more confident interactions. Gazipura's insights are designed to help individuals overcome shyness and improve their social skills, ultimately leading to greater comfort in social situations.