通过冥想，我们将学习脱离习惯性的紧贴和驱散污秽和遮挡，从而阻碍我们服务于他人的能力，例如虚幻的稀缺感和对剥夺的恐惧。我们逐渐学会变得更有意识并做出更好的选择。我们发展简单，而不是融合，开放的思想，而不是狭narrow，灵活性而不是刚性。我们觉得自己更能为他人使用，并更加慷慨地付出自己。
(By meditating, we´re learning to disengage ourselves from habitual clinging and disperse the defilements and obscurations that hinder our capacity to serve others, such as illusory feelings of scarcity and fears of deprivation. We gradually learn to be more conscious and make better choices. We develop simplicity instead of comlexity, open-mindedness instead of narrow-mindedness, flexibility rather than rigidity. We feel ourselves to be more available to others and to give more generously of ourselves.)