坚持愤怒正在毒害自己。它从内部消耗我们。我们倾向于认为仇恨是对伤害我们的人的武器。但是仇恨的刀片是弯曲的。我们对他造成的伤害，我们对自己造成的伤害。
(Holding on to anger is poisoning yourself. It consumes us from the inside. We tend to think that hatred is a weapon against the person who hurt us. But the blade of hate is curved. And the harm we do to him, we do to ourselves.)