当我们在目前的地面上扎根时，我们会自发地与他人建立更好的联系。我们变得更加响应迅速，反应不足，更深入地倾听，并更加清晰地讲话。
(When we ground ourselves in the present moment, we spontaneously connect better with others. We become more responsive and less reactive, listening more deeply and speaking with greater clarity.)