The quote from "Mindfulness in Plain English" by Henepola Gunaratana highlights the nature of failure as a transient emotional experience. It suggests that engaging deeply with feelings of failure can amplify their power over us, consuming our energy and perpetuating negative thoughts. In contrast, if we observe these feelings from a distance, without attachment, they tend to fade away naturally.

This insight underscores the importance of mindfulness in managing emotional responses. By adopting a detached perspective, we can reduce the intensity of our feelings, allowing them to pass rather than allowing them to dominate our thoughts and actions. This awareness empowers us to navigate challenges without being overwhelmed by them.