Pain is a natural part of life and can arise from various circumstances, but how we respond to it determines our experience of suffering. The distinction lies in recognizing that while we cannot control pain, we have the power to manage our reactions. This perspective allows individuals to face challenges without being overwhelmed by negative emotions.

The quote emphasizes mindfulness and awareness, encouraging a shift in focus from simply reacting to pain to understanding it. By practicing mindfulness, individuals can cultivate a deeper sense of peace, making it possible to experience pain without unnecessary suffering. This approach fosters resilience and emotional well-being.