Buddhism encourages individuals to acknowledge their true feelings rather than suppress or deny them. If one is experiencing misery, it is important to face this reality directly and examine it without avoidance. By doing so, individuals can understand the nature of their suffering, which is essential to eventually overcoming it.

This approach involves observing and analyzing the unpleasant experience mindfully, breaking it down to understand its components. By dissecting the situation, people can free themselves from the emotional trap. This understanding leads to liberation and clarity, allowing one to move forward with greater awareness and peace.