In "Mindfulness in Plain English," Henepola Gunaratana emphasizes the vital role of patience in the practice of meditation. He asserts that if there is one crucial lesson to gain from meditation, it is the importance of cultivating patience. This quality is essential not just for meditation, but also for achieving meaningful and lasting change in one's life.

Gunaratana's reflection on patience suggests that profound transformations cannot be rushed. The journey of self-discovery and improvement requires time and perseverance. By embracing patience, individuals can navigate the challenges of mindfulness and ultimately experience deeper awareness and growth.