In "The Solution to Social Anxiety," Aziz Gazipura discusses strategies for managing inner criticism, a common obstacle for those with social anxiety. One effective approach is to personify the inner critic by giving it a fun name or title. This technique can help individuals recognize and address their self-critical thoughts more easily, making them feel less intimidating.

By naming the inner critic, it takes on a less serious tone, allowing for a more playful interaction with it. For instance, Gazipura refers to his critic as "Admiral Doom," which adds a light-hearted twist and reduces the emotional weight of the criticism. This practice encourages a more detached perspective, empowering individuals to challenge their inner critic's negative messages.