In the process of meditation, one must learn to still both the body and the mind to achieve clarity. The analogy of a cup filled with muddy water illustrates this concept well. When you allow the cup to remain undisturbed, the sediment gradually settles, and the water becomes clear. This represents how, in meditation, calmness leads to a clearer state of mind.

By focusing entirely on the meditation subject and maintaining stillness, the mind begins to quiet and settle, revealing deeper insights and a sense of tranquility. Embracing this practice fosters an environment where one can experience the true essence of meditation, leading to blissful states of awareness.