And do not condemn yourself for having been distracted. Distractions are natural. They come and they go.
The quote from Henepola Gunaratana's "Mindfulness in Plain English" emphasizes that distractions are a common part of the human experience. Instead of condemning oneself for losing focus, it's important to recognize that such distractions are natural occurrences that will pass. This perspective encourages a compassionate approach to one’s own mind and its fluctuations.
By acknowledging distractions as part of life, individuals can foster a healthier mindset towards their mindfulness practice. It highlights the value of patience and understanding in the journey of self-awareness and mental clarity, ultimately promoting a more forgiving attitude towards one’s progress.
