At each sitting you gain some results, but they are often very subtle. They occur deep within the mind, and only manifest much later. And if you are sitting there constantly looking for huge, instantaneous changes, you will miss the subtle shifts altogether.
The quote emphasizes the notion that progress in mindfulness practices is often gradual and subtle, occurring deeply within one's mind rather than in immediate, noticeable ways. Those who participate in these practices may find themselves fixated on seeking dramatic transformations, but this mindset can lead to overlooking the small yet significant changes that take place over time.
In essence, the message is that mindfulness requires patience and an understanding that growth is not always explosive. By focusing too much on the desire for instant results, individuals risk missing the profound but quiet shifts in awareness and perspective that mindfulness can bring to their lives. This observation is a reminder to embrace the journey of mindfulness with an open heart and mind.
