Epictetus advises that true freedom from grief is not found in becoming insensitive like animals or avoiding deep thoughts like the foolish. Instead, he emphasizes the importance of maintaining one's humanity and virtue. The idea is to confront grief with reason and understanding, allowing individuals to navigate their sorrow thoughtfully rather than suppressing their feelings or becoming emotionally numb.

This approach encourages a rational perspective on grief, suggesting that wisdom and virtuous reasoning can provide solace. It implies that acknowledging sorrow while also engaging in reasoned reflection can lead to a more profound sense of peace, enabling individuals to process their emotions in a healthy and dignified manner.