In "Mindfulness in Plain English," Henepola Gunaratana emphasizes the importance of self-acceptance and kindness. He encourages individuals to treat themselves gently and recognize that perfection isn't required to progress. Each person's journey is unique, and acknowledging one’s own qualities, strengths, and weaknesses is crucial for personal growth.

Gunaratana highlights that the path to self-improvement starts with embracing your true self. By understanding and accepting who you are at this moment, you lay the necessary foundation for growth. This mindset fosters a healthier relationship with oneself, paving the way for positive change and mindfulness in daily life.