In "Mindfulness in Plain English," author Henepola Gunaratana emphasizes the importance of personal exploration in the practice of mindfulness. Instead of presenting his teachings as definitive truths, he encourages readers to approach them as propositions that require individual examination and understanding. This perspective allows people to engage deeply with the material, fostering a more meaningful and personal connection to mindfulness.

Gunaratana's approach highlights the significance of self-discovery in mindfulness practice. By inviting readers to investigate these ideas for themselves, he empowers them to develop their own insights and experiences. This not only enhances their understanding but also makes the practice more relevant and applicable to their unique situations and challenges.