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Concentration and relaxation are considered necessary concomitants to awareness. They are required precursors, handy tools, and beneficial byproducts. But they are not the goal. The goal is insight. Vipassana meditation is a profound religious practice aimed at nothing less than the purification and transformation of your everyday life.
by Henepola Gunaratana
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Concentration and relaxation are essential aspects that enhance awareness, serving as useful techniques and outcomes in the process. However, they are not the ultimate aim of meditation. Instead, the primary objective is to gain insight, which reveals a deeper understanding of life.

Vipassana meditation, as described in "Mindfulness in Plain English" by Henepola Gunaratana, is a significant spiritual practice focused on the purification and transformation of daily existence. This practice encourages individuals to look beyond mere techniques and aim for profound personal growth and awareness in their lives.

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Mindfulness in Plain English
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Henepola Gunaratana
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