In "Mindfulness in Plain English," Henepola Gunaratana emphasizes the importance of direct observation in mindfulness practice. He argues that overthinking and excessive analysis can hinder our ability to truly experience the present moment. Instead of getting caught up in concepts and reasoning, Gunaratana encourages readers to simply perceive what is happening around them without judgment. This approach promotes a deeper understanding of mindfulness as a path to clarity and awareness.

The author highlights that mindfulness is not about intellectualizing our experiences but rather about experiencing them genuinely. By letting go of preconceptions and focusing on mere observation, individuals can cultivate a sense of presence that enriches their lives. Gunaratana's teachings inspire readers to embrace the simplicity of being present, allowing them to access the benefits of mindfulness more effectively.