Deep concentration has the effect of slowing down the thought process and speeding up the awareness viewing it. The result is the enhanced ability to examine the thought process. Concentration is our microscope for viewing subtle internal states.
In "Mindfulness in Plain English," Henepola Gunaratana explains that deep concentration can alter our mental processes by decelerating thoughts while simultaneously heightening our awareness of them. This dual effect allows individuals to gain a clearer and more detailed perspective on their own thinking patterns.
The author likens concentration to a microscope, stating that it enables us to scrutinize our internal states with greater clarity. By cultivating this focused attention, we can better understand and analyze our thoughts, leading to improved mindfulness and self-awareness.
