The quote highlights the nature of distractions, suggesting that they are not inherently powerful. Instead, distractions resemble "paper tigers," which are essentially harmless unless we allow our emotions to give them strength. By succumbing to feelings such as fear, anger, and greed, we inadvertently sustain these distractions, giving them life and influence over us.
To overcome distractions, the author encourages a mindful approach. By choosing not to engage with our emotional...