In "Mindfulness in Plain English," Henepola Gunaratana warns against focusing too much on the differences between individuals. While it is natural to recognize contrasts among people, obsessing over these distinctions can lead to negative consequences. Instead of letting such contrasts dominate our thoughts, it is more beneficial to embrace our commonalities and experiences.

Gunaratana suggests that when we dwell on differences, we may inadvertently create divisions and foster conflict. By acknowledging that everyone has unique traits without fixating on them, we can cultivate a more harmonious existence. Mindfulness encourages us to appreciate each person's individuality while appreciating the shared human experience that connects us all.