don't get distracted by your expectations about the results.
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In "Mindfulness in Plain English," Henepola Gunaratana emphasizes the importance of focusing on the present moment rather than getting sidetracked by personal expectations regarding outcomes. He suggests that expectations can create a mental distraction that hinders genuine mindfulness practice. By releasing attachment to results, individuals can cultivate a more authentic and enriching experience in their meditative journey.
Gunaratana's insights encourage practitioners to appreciate the process of mindfulness itself, rather than fixate...
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