The essence of the quote emphasizes the importance of freeing your mind from problems while meditating. Instead of dwelling on worries and planning, you should gently set these thoughts aside. Meditation should serve as a refuge, allowing you to escape the stress of daily life and rejuvenate your mind.

By trusting in your ability to handle your issues later, you can fully embrace the benefits of meditation. The energy and clarity gained during this practice will equip you to face challenges more effectively once you return to them. This self-trust is crucial for making the most of your meditation sessions and ensuring personal growth.