Don't think about your problems during your practice. Push them aside very gently. Take a break from all that worrying and planning. Let your meditation be a complete vacation. Trust yourself, trust your own ability to deal with these issues later, using the energy and freshness of mind that you built up during your meditation. Trust yourself this way and it will actually occur. Don
The essence of the quote emphasizes the importance of freeing your mind from problems while meditating. Instead of dwelling on worries and planning, you should gently set these thoughts aside. Meditation should serve as a refuge, allowing you to escape the stress of daily life and rejuvenate your mind.
By trusting in your ability to handle your issues later, you can fully embrace the benefits of meditation. The energy and clarity gained during this practice will equip you to face challenges more effectively once you return to them. This self-trust is crucial for making the most of your meditation sessions and ensuring personal growth.
