Insight meditation focuses on exploring one’s inner self through a process of personal investigation. This practice encourages individuals to examine their thoughts, emotions, and habits, fostering a deeper understanding of their minds. By cultivating mindfulness, practitioners can learn to observe their experiences without judgment, leading to greater self-awareness and clarity in their lives.

In the book "Mindfulness in Plain English," author Henepola Gunaratana emphasizes that this meditation style enables individuals to uncover insights about themselves. Through consistent practice, one can develop a more profound connection to their mental and emotional patterns, ultimately promoting personal growth and spiritual development.