Home Page » book quote » Mindfulness in Plain English » 44554
In the practice of meditation you become sensitive to the actual experience of living, to how things actually feel. You do not sit around developing sublime thoughts about living. You live. Vipassana meditation, more than anything else, is learning to live.
by Henepola Gunaratana
(0 Reviews)

Vipassana meditation is a practice that emphasizes direct experience rather than abstract thoughts. It encourages practitioners to be present and aware of their own feelings and sensations in the moment, fostering a deeper sensitivity to the actual experience of living. This approach shifts the focus from contemplating lofty ideas about life to engaging fully with each moment as it unfolds.

By cultivating mindfulness through Vipassana, individuals learn to navigate their experiences with greater clarity and awareness. The essence of this meditation lies in its ability to teach people how to truly live, connecting them to the reality of their existence in a profound way. Rather than pondering philosophical concepts, practitioners immerse themselves in the richness of the present.

Stats

Categories
book quote
Book
Mindfulness in Plain English
Author
Henepola Gunaratana
Votes
0
Page views
6
Update
March 07, 2025
Report
Report a Problem

Rate the Quote

Add Comment & Review

User Reviews

Based on 0 reviews
5 Star
0
4 Star
0
3 Star
0
2 Star
0
1 Star
0
Add Comment & Review
We'll never share your email with anyone else.
More »

Other quotes in Mindfulness in Plain English

Henepola Gunaratana
Henepola Gunaratana
Henepola Gunaratana
Henepola Gunaratana
Henepola Gunaratana
Henepola Gunaratana
More »

Other quotes in book quote

Francine Rivers
Francine Rivers
Francine Rivers
Francine Rivers
Francine Rivers
Francine Rivers
More »

Popular quotes

Taffy. He thinks about taffy. He thinks it would take his teeth out now, but he would eat it anyhow, if it meant eating it with her.
by Mitch Albom
All our human endeavours are like that, she reflected, and it is only because we are too ignorant to realize it, or are too forgetful to remember it, that we have the confidence to build something that is meant to last.
by Alexander McCall Smith
In fact, none of us knows how he ever managed to get his LLB in the first place. Maybe they're putting law degrees in cornflakes boxes these days.
by Alexander McCall Smith
The value of money is subjective, depending on age. At the age of one, one multiplies the actual sum by 145,000, making one pound seem like 145,000 pounds to a one-year-old. At seven – Bertie's age – the multiplier is 24, so that five pounds seems like 120 pounds. At the age of twenty four, five pounds is five pounds; at forty five it is divided by 5, so that it seems like one pound and one pound seems like twenty pence. {All figures courtesy of Scottish Government Advice Leaflet: Handling your Money.}
by Alexander McCall Smith
Look, if you say that science will eventually prove there is no God, on that I must differ. No matter how small they take it back, to a tadpole, to an atom, there is always something they can't explain, something that created it all at the end of the search. And no matter how far they try to go the other way – to extend life, play around with the genes, clone this, clone that, live to one hundred and fifty – at some point, life is over. And then what happens? When the life comes to an end? I shrugged. You see? He leaned back. He smiled. When you come to the end, that's where God begins.
by Mitch Albom
Small towns are like metronomes; with the slightest flick, the beat changes.
by Mitch Albom
You say you should have died instead of me. But during my time on earth, people died instead of me, too. It happens every day. When lightning strikes a minute after you are gone, or an airplane crashes that you might have been on. When your colleague falls ill and you do not. We think such things are random. But there is a balance to it all. One withers, another grows. Birth and death are part of a whole.
by Mitch Albom
we get so many lives between birth and death. A life to be a child. A life to come of age. A life to wander, to settle, to fall in love, to parent, to test our promise, to realize our mortality-and, in some lucky cases, to do something after that realization.
by Mitch Albom
Where there's bluster, thinks Luisa, there's duplicity
by David Mitchell
I have the tendency to be nervous at the sight of trouble looming. As the danger draws near, I become less nervous. When the peril is at hand, I swell with fierceness. As I grapple with my assailant, I am without fear and fight to the finish with little thought of injury.
by Jean Sasson
All Categories »

Categories

love
inspirational
history
soul