In the book "Remote: Office Not Required," author Jason Fried discusses the negative impact of long commutes on individuals' well-being. He argues that lengthy travel times can contribute to weight gain, heightened stress levels, and overall unhappiness. Fried highlights how even shorter commutes can adversely affect a person's mood and satisfaction, underscoring the broader implications of commuting on daily life.

The author's insights emphasize the importance of re-evaluating traditional work arrangements, suggesting that remote work could be a solution to these commuting-related issues. By reducing or eliminating the need to commute, individuals may experience improved mental and physical health, leading to a more fulfilling work-life balance.