Mindfulness involves the selective focus on particular thoughts or sensations, recognizing when one's attention shifts away from them. It serves as a guiding framework that helps individuals become aware of their mental processes, fostering a deeper understanding of the present moment.
On the other hand, concentration is the practice of maintaining a steady focus on the selected object of attention. While mindfulness identifies and acknowledges distractions, concentration actively engages the mind to stay anchored on a specific thought or activity, thereby enhancing the overall effectiveness of meditation and mental clarity.