Mindfulness is a crucial practice for those engaging in meditation, as it focuses attention on the right object at the right moment. This intentional awareness ensures that individuals are present and connected to their meditation, enhancing the overall experience. By cultivating mindfulness, meditators can direct their energy effectively, allowing for deeper concentration and understanding of their thoughts and feelings.

The quote emphasizes the importance of applying just the right amount of effort during meditation. It suggests that mindfulness is not about forcing one's practice but rather about finding the balance necessary to engage fully with the meditation process. This approach ultimately leads to a more effective and meaningful meditation experience.