In "Mindfulness in Plain English," author Henepola Gunaratana emphasizes the importance of looking beyond conventional teachings and preconceived notions in order to grasp the essence of life. He encourages readers to set aside theoretical knowledge, along with biases and stereotypes, suggesting that true understanding lies in direct experience rather than learned concepts.

This perspective invites individuals to engage deeply with their own awareness and observations. Gunaratana's message advocates for a personal exploration of reality, urging a mindfulness practice that transcends traditional frameworks and allows one to experience life more authentically and fully.