Rather than noticing the differences between oneself and others, the meditator trains him- or herself to notice the similarities.
In "Mindfulness in Plain English," Henepola Gunaratana emphasizes the importance of recognizing shared human experiences rather than focusing on differences. The practice of meditation encourages individuals to shift their perspective, allowing them to appreciate what unites them with others, instead of what sets them apart. This shift in focus can foster compassion and understanding, enabling deeper connections with those around us.
By cultivating an awareness of similarities, meditators can overcome barriers created by judgment and bias. This approach not only enriches one's mindfulness practice but also enhances interpersonal relationships. Ultimately, acknowledging commonalities strengthens the sense of community and promotes a more harmonious existence with others.
