In "Mindfulness in Plain English," Henepola Gunaratana emphasizes the importance of awareness over control. He suggests that a key aspect of mindfulness is being fully present and observing our thoughts and experiences without trying to manipulate or change them. This approach allows for genuine understanding and acceptance of our realities, leading to a more peaceful state of mind.

Controlling our experiences can lead to frustration and anxiety, as it often conflicts with the unpredictable nature of life. Instead, by nurturing mindfulness, we cultivate an inner calm and clarity. This perspective helps us navigate challenges with greater ease and fosters a deeper connection to ourselves and the world around us.