The Dhammapada, an ancient Buddhist text {which anticipated Freud by thousands of years}, says: What you are now is the result of what you were. What you will be tomorrow will be the result of what you are now. The consequences of an evil mind will follow you like the cart follows the ox that pulls it. The consequences of a purified mind will follow you like your own shadow. No one can do more for you than your own purified mind-no parent, no relative, no friend, no one. A well-disciplined mind brings happiness.
by Henepola Gunaratana
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The Dhammapada, an ancient Buddhist scripture, presents a profound understanding of the relationship between our actions and their consequences. It emphasizes that our present state is shaped by our past actions, while our future will be determined by our current mindset. The text metaphorically illustrates that harmful thoughts will haunt us, much like a cart follows the ox that pulls it. Conversely, a clear and purified mind will be a steadfast companion, akin to our own shadow.

This passage highlights the importance of self-discipline and mental clarity in achieving happiness and well-being. It asserts that no external support from family or friends can match the benefits derived from cultivating a focused and disciplined mind. Ultimately, it suggests that the key to personal happiness lies within, underlining the essential role of mindfulness in our lives.

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