In "The Paradox of Choice: Why More Is Less," Barry Schwartz examines how social comparison leads to dissatisfaction. He argues that individuals often measure their worth and happiness against others, which can create a cycle of envy and discontent. This constant comparison strips away the joy of personal achievements and can negatively impact mental well-being.

To combat this issue, Schwartz suggests that people should learn to prioritize personal values over societal status. By focusing less on external validation and more on their own intrinsic goals, individuals can reduce feelings of inadequacy. This shift in perspective can foster greater satisfaction and fulfillment in life, making it easier to appreciate one's unique journey.