Vipassana, or insight meditation, is a practice that dates back around 2,500 years to its introduction by the Buddha. This technique involves various mental exercises designed to cultivate a continuous awareness and presence of mind. By engaging in this practice, individuals aim to deepen their understanding of their thoughts and feelings, ultimately achieving a heightened state of mindfulness.

In "Mindfulness in Plain English," author Henepola Gunaratana emphasizes the importance of this meditation approach in developing clarity and insight. The goal is to observe one's internal experiences without judgment, allowing practitioners to gain a better understanding of the nature of their minds and the world around them.