According to Henepola Gunaratana's "Mindfulness in Plain English," our thoughts need a focal point to remain centered and efficient. Without a specific object for focus, the mind tends to wander aimlessly. To harness mental attention, it's essential to choose an object that is always accessible and present in our experience.
Gunaratana suggests that our breath serves as an ideal focal point for mindfulness practice. Observing the breath is effortless as it...