In the journey of meditation, there comes a time when practitioners may engage in specific exercises to cultivate psychic abilities. However, this phase comes only after reaching significant depth in meditation practices, specifically attaining advanced stages of jhana. It is crucial for meditators to reach this level of proficiency to safely explore these powers without the risk of them becoming overwhelming or disruptive.

According to Henepola Gunaratana in "Mindfulness in Plain English," the development of such psychic powers should not be rushed. It is essential that meditators first solidify their practice and gain stability in their mental state. By doing so, they can harness these abilities in a balanced way, ensuring that their spiritual growth remains grounded and controlled.