There is a short ragged breath and there is a deep long one. I wonder what's next? No, that is not vipassana. That is thinking.
The author reflects on the distinction between short, ragged breaths and deep, elongated ones, contemplating the nature of thought and mindfulness. This introspection highlights how our minds often wander into speculation about the future rather than focusing on the present moment.
Gunaratana emphasizes that such thinking diverges from the practice of vipassana, or insight meditation. Mindfulness is about being aware of the present rather than getting lost in thoughts about what may come next. This serves as a reminder to cultivate awareness and presence in our experiences.
