In "Mindfulness in Plain English," Henepola Gunaratana emphasizes the importance of confronting reality instead of seeking comfort. He suggests that people often train themselves to overlook the pressures and impulses that lead to a more comfortable life. This avoidance can prevent individuals from experiencing true peace and contentment. By engaging with reality and fully embracing the present moment, one can develop a deeper understanding of self and the world around them.

The irony lies in the realization that genuine peace is not found in comfort but through facing the challenges and truths of existence. Gunaratana encourages readers to recognize that real fulfillment stems from an honest engagement with one's experiences, rather than escaping into distractions. This mindfulness practice ultimately leads to a more profound sense of tranquility and well-being.