In "Mindfulness in Plain English," Henepola Gunaratana discusses how our mind tends to react to worries by either trying to hold on to them or pushing them away. This mental struggle triggers a response rooted in anxiety, leading us deeper into a cycle of concern and stress. Recognizing this pattern is crucial for managing our emotional well-being. To break free from this cycle, Gunaratana suggests practicing mindfulness, which encourages acceptance of thoughts and feelings without judgment. By observing our mental processes, we can learn to respond more calmly to our worries rather than becoming entangled in them. Embracing mindfulness allows for a more peaceful state of mind and a healthier approach to life's challenges.

In "Mindfulness in Plain English," Henepola Gunaratana discusses how our mind tends to react to worries by either trying to hold on to them or pushing them away. This mental struggle triggers a response rooted in anxiety, leading us deeper into a cycle of concern and stress. Recognizing this pattern is crucial for managing our emotional well-being.

To break free from this cycle, Gunaratana suggests practicing mindfulness, which encourages acceptance of thoughts and feelings without judgment. By observing our mental processes, we can learn to respond more calmly to our worries rather than becoming entangled in them. Embracing mindfulness allows for a more peaceful state of mind and a healthier approach to life's challenges.