When faced with something I fear, I tend to eat spaghetti.

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In his memoir "Memoir from Antproof Case," Mark Helprin shares a unique coping mechanism for confronting fear. He reveals that when he encounters situations that provoke anxiety, he often turns to spaghetti. This food symbolizes comfort and provides a sense of solace in confronting his challenges.

Helprin's reflection suggests that food can play a significant role in emotional resilience. By choosing to eat spaghetti in moments of fear, he illustrates how simple pleasures can help alleviate stress and provide an anchor during turbulent times.

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April 17, 2025

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