The quote from "Mindfulness in Plain English" by Henepola Gunaratana emphasizes the importance of the body as a means to cultivate specific mental states. It suggests that our physical presence and actions can significantly influence our mental well-being, encouraging us to use our bodies carefully and intentionally. The idea is that we can harness physical movements, postures, and sensations to foster mindfulness and emotional equilibrium.

This perspective serves as a reminder that achieving mental clarity and peace is not solely a matter of thought but also involves physical engagement. By being mindful of how we use our bodies, we can enhance our meditation practice and overall mental health. This balanced approach can lead to a deeper connection between body and mind, ultimately fostering greater awareness and presence in our daily lives.