(Breathe like a fallen leaf and think of nothing. Just breathe and let your heart and mind be carried, however briefly, by the spirit you can't quite see.)
作者Mark Nepo (0 评论)
马克·尼普（Mark Nepo）的《觉醒书》（The Book of Awakening）的名言鼓励了人们对生活的思想态度。它表明，通过关注呼吸行为来拥抱生存的简单性。就像毫不费力地漂流的堕落的叶子一样，邀请个人放开自己的思想，让自己被更深的精神带走，培养和平与存在感。