这一刻。沉浸于自己的细节中。回应这个人，这个挑战，这一行为。退出。停止给自己不必要的麻烦。现在是时候真正活下去了。为了充分居住，您恰好遇到的情况。您不是一个无私的旁观者。参加。发挥自己的作用。
(Caretake this moment. Immerse yourself in its particulars. Respond to this person, this challenge, this deed. Quit the evasions. Stop giving yourself needless trouble. It is time to really live; to fully inhabit the situation you happen to be in now. You are not some disinterested bystander. Participate. Exert yourself.)