大多数圣礼都是令人叹为观止的简单行为：简单的祈祷，一口葡萄酒和一块面包，冥想中的一次呼吸，额头上撒上水，戒指的交换，善良的词，一种祝福。在正念的时刻，其中的任何一个都可以打开我们精神上的感知的大门，并带来滋养和喜悦。
(Most sacraments are acts of breathtaking simplicity: a simple prayer, a sip of wine and a piece of bread, a single breath in meditation, a sprinkling of water on the forehead, an exchange of rings, a kind word, a blessing. Any of these, performed in a moment of mindfulness, may open the doors of our spiritual perception and bring nourishment and delight.)