与一个值得信赖的亲人坐下来,轮流:命名一个定义您与他人区别的人的特质。命名一个定义您是与他人共同的人的特质。讨论如何应对使您与他人独特的孤独感,以及如何应对与他人相同的经验。
(Sit with a trusted loved one and take turns: Name one defining trait of who you are that distinguishes you from others. Name one defining trait of who you are that you have in common with others. Discuss how you cope with the loneliness of what makes you unique from others, and how you cope with the experience of what makes you the same as others.)