Lama Surya Das emphasizes the importance of staying present in our lives rather than getting lost in our past experiences or future worries. He suggests that when we are consumed by our former troubles or victories, or when we fixate on potential outcomes, we miss out on the simple joys of the present moment. This preoccupation diverts our attention from appreciating the beauty around us.

The author encourages readers to recognize that life is a gift to be cherished now, instead of being mired in what has been or what may come. By focusing on the current moment, we can fully embrace life's intrinsic joys and cultivate a deeper sense of appreciation for our existence.