The essence of this quote emphasizes the importance of living in the present rather than getting lost in memories of the past or worries about the future. When we become preoccupied with what has been or what might be, we overlook the richness of our current experiences. This fixation can hinder our understanding of ourselves and the world around us.

Lama Surya Das suggests that by fully engaging with each moment, we can gain a clearer sense of our identity and the reality of life as it unfolds. The invitation is to embrace the now, as it holds the key to authentic living and self-discovery. Focusing on the present allows us to appreciate life more deeply and connect with our true selves.