opting for happiness and contentment is a decision that we can make at any time and that needs to be continually remade at every turn.
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In "The Big Questions: A Buddhist Response to Life's Most Challenging Mysteries," Lama Surya Das emphasizes that happiness and contentment are not merely external conditions but choices we can actively make. This perspective highlights that regardless of our circumstances, we hold the power to choose our feelings and attitudes toward life. Instead of waiting for happiness to appear, we can decide to embrace it at any moment.
Moreover, the journey to happiness is not a one-time decision; it requires ongoing commitment and reassessment. Life presents numerous challenges and changes, prompting us to regularly reaffirm our intention to pursue satisfaction and joy. By making this choice consistently, we cultivate a mindset that allows us to navigate life's difficulties with greater resilience and peace.
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