pleasure and pain arise from virtuous and non-virtuous actions which come not from outside, but from within yourself.
by Lama Surya Das
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The concept of pleasure and pain is deeply connected to our actions, as explained by Lama Surya Das in "The Big Questions: A Buddhist Response to Life's Most Challenging Mysteries." He emphasizes that these experiences are not dictated by external circumstances but rather emerge from our own choices and conduct. This highlights the importance of understanding how our virtuous or non-virtuous actions shape our internal states and overall well-being.

This perspective invites us to reflect on our behavior and motivation, suggesting that by cultivating virtuous actions, we can foster more positive experiences. Ultimately, the key takeaway is that our inner world, influenced by our ethical decisions, plays a crucial role in determining our perception of pleasure and pain, leading us toward a more mindful and responsible way of living.

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